German Kebab Meat (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the kebab meat to decrease the overall intake of carbohydrates and fats, which can contribute to a glucose spike.

Incorporate a side of non-starchy vegetables, such as broccoli, spinach, or kale, to your meal. These can help slow down the absorption of glucose.

Swap out refined grain options for whole grains like quinoa, barley, or whole grain pita, which can provide a steadier release of glucose.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help moderate blood sugar levels.

Balance your meal with lean protein options like grilled chicken or tofu to promote satiety and steady blood sugar.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar regulation.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Take your time to chew food thoroughly, which aids digestion and can lead to a more gradual increase in blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help in moderating blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.