German Roasted Vegetables (100 G)
Dinner
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german roasted vegetables without glucose spikes
Portion Control
Limit the portion size of the roasted vegetables to avoid excessive carbohydrate intake that could contribute to a glucose spike.
Vegetable Selection
Include vegetables such as broccoli, cauliflower, and bell peppers in your roasting mix, as they have a lower impact on blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats to your meal, such as a drizzle of olive oil or a serving of avocado. This can help slow down the absorption of carbohydrates.
Add Protein
Pair your vegetables with a protein source like grilled chicken, tofu, or a hard-boiled egg to balance the meal and reduce glucose spikes.
Vinegar Addition
Use vinegar-based dressings or add a splash of apple cider vinegar, as the acidity can help moderate blood sugar levels.
Fiber Boost
Include high-fiber foods such as lentils or chickpeas to your meal to slow down carbohydrate digestion and absorption.
Hydration
Drink plenty of water before and during your meal to help with digestion and to reduce the concentration of glucose in your bloodstream.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and allow your body more time to process the carbohydrates gradually.
Monitor Timing
Try eating your vegetables earlier in the day or as part of a balanced breakfast or lunch, as glucose metabolism can be more efficient earlier in the day.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively and lower blood sugar levels.
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