Glucon-D Instant Energy (Glucon-D) (1 Serving)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Glucon D Instant Energy without glucose spikes
Monitor Portion Size
Limit the amount of Glucon D you consume to reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water to help dilute the glucose concentration in your bloodstream, potentially reducing the impact of the spike.
Incorporate Physical Activity
Engage in light exercise, such as a brisk walk or cycling, after consuming Glucon D to help your body use the glucose more effectively.
Pair with Protein
Consume a small serving of protein, such as a handful of almonds or a boiled egg, alongside Glucon D to slow down glucose absorption.
Add Fiber
Include fiber-rich foods, like chia seeds or a small apple, with your intake to help moderate the absorption rate of glucose.
Consume Vinegar
A small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before consuming Glucon D may help in moderating blood sugar levels.
Eat Nuts
Incorporate a handful of nuts like walnuts or pistachios, which can help stabilize blood sugar levels.
Use Cinnamon
Add a pinch of cinnamon to your diet, as it may help improve insulin sensitivity and reduce glucose spikes.
Practice Mindful Eating
Take your time to consume Glucon D, allowing your body to manage the intake more effectively.
Track Blood Sugar Levels
Regularly check your blood glucose levels to understand the impact of Glucon D and make necessary adjustments to your routine.
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