Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body manage glucose levels more effectively.

Engage in light exercises like walking or stretching after consuming Glucon D to help lower blood sugar levels.

Incorporate foods like oats, lentils, and beans in your diet as they can help in slowing down sugar absorption.

Include foods with healthy fats such as nuts, seeds, and avocados to stabilize glucose levels.

When consuming Glucon D, ensure it is part of a balanced meal with proteins and fats to moderate the spike.

Limit the amount of Glucon D you consume at once to manage the sugar load on your system.

Consider consuming Glucon D after a meal rather than on an empty stomach to reduce the impact of the sugar spike.

Regularly check your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

If spikes are frequent, seek advice from a healthcare provider for personalized guidance.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.