Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard 100% Whey without glucose spikes

Consume with Fiber-Rich Foods

Pair your Gold Standard 100% Whey with foods high in fiber, such as oats, lentils, or whole grain bread. This can help slow down digestion and minimize glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds with your whey protein shake to slow the absorption of sugars into your bloodstream.

Incorporate Protein

Combine your whey intake with additional protein sources like Greek yogurt or eggs. This can help balance blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming whey protein to help your body process the protein more efficiently and maintain stable blood sugar levels.

Opt for Low-Sugar Additions

If you are mixing your whey with other ingredients, choose low-sugar options like berries or unsweetened almond milk.

Split the Serving

Instead of consuming the full serving of whey protein at once, try splitting it into two smaller servings, consumed at different times, to avoid a sudden glucose spike.

Engage in Light Exercise

Consider taking a short walk or engaging in light physical activity after consuming your protein shake to help your body utilize the glucose more effectively.

Monitor Portion Size

Ensure that you are using the recommended serving size for whey protein to avoid excessive intake, which could lead to a glucose spike.

Check Timing

Try consuming your whey protein as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Select Low-Carb Variants

If available, choose a low-carb version of Gold Standard 100% Whey to minimize the potential for a glucose spike.

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