Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein, Milk without glucose spikes

Add Fiber

Incorporate a high-fiber food like chia seeds or flaxseeds to your protein shake. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as a small amount of almond butter or avocado. Fats can help slow the absorption of carbohydrates and reduce spikes in blood sugar.

Use Low-Fat Milk

Opt for low-fat or unsweetened almond milk to mix with your protein powder, as they may be easier to digest and help in maintaining stable blood sugar levels.

Incorporate Berries

Add a handful of berries such as strawberries or blueberries to your shake. These fruits are relatively low in natural sugars and provide additional fiber and antioxidants.

Consume a Balanced Meal

Pair your protein shake with a meal that includes lean proteins, healthy fats, and non-starchy vegetables like spinach or kale to create a balanced nutrient intake.

Monitor Portion Size

Be mindful of the portion sizes of both protein powder and milk to avoid excessive intake that might lead to spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic function and help in maintaining balanced blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity before or after consuming your protein shake. Exercise can enhance insulin sensitivity and help manage blood sugar levels.

Choose a Slow-Release Carb Snack

If you need more sustenance, consider a small snack like a handful of almonds or walnuts, which can provide a steady release of energy without causing spikes.

Experiment with Timing

Try consuming your protein shake at different times of the day to see which timing works best for your body in terms of maintaining stable glucose levels.

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