Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats or chia seeds into your shake. They slow down digestion and help maintain stable glucose levels.

Include sources like almond butter or avocado to your shake. They can help moderate the absorption of glucose into your bloodstream.

Reduce the serving size of the whey protein and milk. This can help prevent a significant glucose spike after consumption.

Consider using unsweetened almond milk or coconut milk, which may have a lesser impact on blood glucose levels compared to regular milk.

Drink your protein shake after a balanced meal rather than on an empty stomach to help mitigate rapid glucose absorption.

Engage in a short walk or light exercise after consuming your shake. Physical activity can enhance insulin sensitivity and help prevent a spike.

Add a small serving of nuts or seeds to your shake. They provide additional protein and can slow glucose absorption.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help stabilize blood sugar levels.

Keep track of your blood sugar levels before and after consuming your shake to better understand how your body responds and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.