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Good Day (Britannia) (1 Serving)

food-timeAfternoon Snack

155 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day without glucose spikes

Pair with Protein or Healthy Fats

Consume Good Day biscuits with a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a hard-boiled egg. This combination can help slow glucose absorption.

Incorporate Fiber-Rich Foods

Pair the biscuits with fiber-rich foods like chia seeds, flaxseeds, or a small side of berries to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming Good Day biscuits, to aid digestion and stabilize blood sugar.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after eating to help your body use up glucose more effectively.

Control Portion Size

Limit the number of biscuits you consume at one time to reduce the overall impact on your blood sugar levels.

Choose Complex Carbohydrates

Include more complex carbohydrates like quinoa or whole grains in other meals to keep your blood sugar stable throughout the day.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables such as spinach, kale, or broccoli to your meals for added fiber and nutrients.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how Good Day biscuits affect you personally.

Eat Slowly and Mindfully

Take your time to chew and enjoy the biscuits, as eating slowly can help regulate how quickly glucose enters your bloodstream.

Consider Timing

Eat Good Day biscuits as part of a balanced meal rather than on an empty stomach to minimize sharp glucose spikes.

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