Good Day (Britannia) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods that are high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, to slow down glucose absorption.

Include a source of healthy fats, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Combine your snack with protein-rich foods like Greek yogurt, cottage cheese, or hard-boiled eggs to help moderate the blood sugar response.

Swap out refined grains for whole grains, such as quinoa, barley, or whole grain bread, to help maintain steady blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Reduce the serving size of the snack to minimize the impact on your blood sugar levels.

Include a handful of almonds, walnuts, or chia seeds to provide a balanced, nutrient-rich snack.

Try to eat the snack after a meal rather than on an empty stomach to lessen the spike in blood sugar.

Engage in regular physical activity to improve your body's ability to regulate blood sugar levels.

Keep track of how your body reacts to different foods and adjust your diet accordingly to maintain balanced blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.