Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Good Day biscuits to limit carbohydrate intake.

Pair your tea and biscuits with a protein source, such as a boiled egg or a handful of nuts like almonds or walnuts, to slow down glucose absorption.

Add a fiber-rich snack such as a small apple or a few berries to your meal to help moderate blood sugar levels.

Use unsweetened almond or soy milk in your tea instead of regular milk to lower sugar content.

Gradually decrease the amount of sugar you add to your tea or consider using a natural sweetener like stevia.

Have your tea with biscuits as part of a balanced meal rather than on an empty stomach to minimize spikes.

Add a pinch of cinnamon to your tea, which may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after consuming your tea and biscuits to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Drink a glass of water before consuming your tea and biscuits to help with digestion and reduce the impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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