Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grains

Replace any refined carbohydrates in your meal with whole grains, such as whole grain bread or oatmeal. These digest more slowly, helping to moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate more fiber-rich foods like vegetables, legumes, and fruits such as apples and berries. They can help slow down the absorption of sugar into the bloodstream.

Increase Protein Intake

Include a source of protein in your meal, such as lean meats, tofu, or eggs. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Choose Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meals. Healthy fats can also slow down the digestion of carbohydrates.

Limit Portion Sizes

Be mindful of the portion sizes of high-carbohydrate foods. Reducing the quantity can help prevent larger spikes in blood glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining optimal blood sugar levels.

Use Natural Sweeteners

If you use sugar in your tea, consider reducing the amount or substituting with natural sweeteners like stevia, which have a lesser impact on blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as walking or cycling. Exercise can improve insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Your Food Timing

Try to have balanced meals at regular intervals to avoid large spikes. Eating small, frequent meals may be beneficial.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize fullness cues and prevent overeating.

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