Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Good Day biscuits and tea with milk you consume in one sitting to reduce the overall impact on your blood sugar.

Add Fiber

Incorporate foods rich in fiber such as chia seeds, flaxseeds, or a handful of nuts like almonds or walnuts with your snack to help slow down glucose absorption.

Include Healthy Fats

Pair your snack with foods containing healthy fats, such as avocado slices or a small serving of cheese, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain biscuits instead of refined flour options to help reduce the spike.

Increase Protein Intake

Add a source of protein, such as a boiled egg or Greek yogurt, to your snack to help moderate the glucose response.

Hydration

Drink a glass of water before having your tea and biscuits, which can help you feel fuller and possibly reduce the quantity of food consumed.

Timing

Enjoy your snack as part of a balanced meal rather than on its own. Consuming it along with proteins and fiber can help minimize spikes.

Monitor Sweeteners

If adding sugar to your tea, consider reducing the amount or using a natural sweetener like stevia.

Physical Activity

Engage in light exercise like walking for 10-15 minutes after your snack to help your body use glucose more effectively.

Mindful Eating

Focus on eating slowly and savoring each bite, which can help with digestion and reduce the likelihood of consuming excess amounts.

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