Good Earth - Matcha Green Tea Frappe Medium (1 oz) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes

Pair with Protein

Consume a source of protein with your Matcha Green Tea Frappe, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds or a small bowl of oatmeal before or after your drink. This can help stabilize blood sugar levels.

Choose a Smaller Size

Opt for a smaller size of the frappe to reduce the overall sugar intake and help minimize the spike.

Incorporate Healthy Fats

Add a small serving of avocado or a spoonful of nut butter to your meal. Healthy fats can slow the digestion and absorption of carbohydrates.

Hydrate with Water

Drink a glass of water before and after enjoying your frappe to help with digestion and mitigate the spike.

Add a Walk

Engage in light physical activity, like a brisk 10 to 15-minute walk, after consuming the drink to help your body utilize the glucose more effectively.

Include Non-Starchy Vegetables

Pair your drink with a small salad or some raw veggies like carrots or bell peppers to add volume and reduce the impact on your blood sugar.

Opt for a Lower-Sugar Version

If possible, request a frappe with reduced sugar syrup or ask for fewer pumps of sweetener to lower the sugar content.

Time Your Intake

Have your frappe as part of a meal rather than on its own to help balance the overall impact on your blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the frappe and make necessary adjustments in your diet or activity level to better manage glucose spikes in the future.

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Good Earth - Matcha Green Tea Frappe Medium (1 oz)