Granny Smith Apples (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

granny smith apples

How to consume Granny Smith Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Granny Smith apples with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a spoonful of peanut butter. This can help slow down the absorption of sugars.

Eat with High-Fiber Foods

Pair your apple with high-fiber foods like oatmeal or a small serving of beans. Fiber helps to moderate blood sugar levels by slowing down digestion.

Opt for Smaller Portions

Instead of eating a whole apple, try eating half and saving the rest for later. Smaller portions can lead to smaller glucose spikes.

Incorporate Apple Cider Vinegar

Take a tablespoon of apple cider vinegar diluted in water before eating an apple. Some studies suggest it can help manage blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating a Granny Smith apple. This helps your body use up the glucose more effectively.

Add Cinnamon

Sprinkle some cinnamon on your apple slices. Cinnamon is known for its potential to help regulate blood sugar levels.

Choose Raw Over Juiced

Always opt for whole, raw apples rather than apple juice or applesauce, as the whole fruit contains more fiber which aids in reducing glucose spikes.

Stay Hydrated

Drink a glass of water with your apple to help with digestion and maintain stable blood sugar levels.

Mind Your Meal Timing

Eat your apple as part of a balanced meal that includes protein and fiber, rather than as a standalone snack, to minimize spikes.

Monitor and Adjust

Keep track of how your body reacts to Granny Smith apples and adjust portion sizes or combinations with other foods accordingly.

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