Granny Smith Apples (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the apple with a source of protein, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Incorporate healthy fats like a spoonful of almond butter or a few slices of avocado when eating the apple to slow down carbohydrate absorption.

Eat the apple alongside foods high in fiber, like chia seeds or a small serving of oatmeal, to help mitigate the glucose spike.

Consider eating only half an apple at a time, especially if consuming it as a snack between meals.

Drink a glass of water with the apple to help with digestion and slower absorption of sugars.

Eat a salad or a few slices of cucumber or bell pepper before the apple to introduce fiber and slow down sugar absorption.

Choose to eat whole apples rather than apple slices or applesauce to ensure maximum fiber intake.

Engage in a light walk or a short exercise routine after eating the apple to help your body use the glucose more effectively.

Eat the apple as part of a larger meal rather than on its own to reduce the impact on blood sugar levels.

Drink a cup of green tea afterward, which may help in moderating blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.