Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your grapefruit with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.

Add healthy fats like avocado slices or a small serving of chia seeds to your meal to help stabilize blood sugar levels.

Consume high-fiber foods like oats or a small apple alongside your grapefruit to slow the digestion process.

If you’re having bread or crackers with your grapefruit, opt for whole grain varieties to moderate the glucose spike.

Drink water before and after consuming grapefruit to help manage blood sugar levels more effectively.

Reduce the portion size of the grapefruit to limit the amount of sugar intake.

Incorporate leafy greens like spinach or kale into your meal to help balance the meal’s impact on blood sugar.

Consuming grapefruit as part of a balanced meal rather than on an empty stomach can reduce the likelihood of a spike.

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Keep track of your blood sugar levels before and after eating grapefruit to better understand your body’s response and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.