Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red And White) without glucose spikes

Pair with Protein

Combine grapefruit with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of almond butter with your grapefruit to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Incorporate fiber-rich foods such as oats or chia seeds with your breakfast if you're having grapefruit in the morning. This can help moderate the impact on your glucose levels.

Portion Control

Limit your grapefruit intake to a half or a quarter, depending on your individual response, to prevent excessive sugar intake at once.

Balance with Vegetables

Consume grapefruit as part of a meal that includes non-starchy vegetables like spinach, kale, or broccoli to help slow down sugar absorption.

Space Out Consumption

Instead of eating the entire grapefruit at once, spread the consumption over a couple of hours.

Stay Hydrated

Drink water before and after consuming grapefruit to help with digestion and regulate blood sugar levels.

Monitor Timing

Eat grapefruit as part of a balanced meal rather than on an empty stomach to minimize spikes.

Choose Low-Sugar Varieties

Opt for white grapefruit, which tends to have slightly less sugar than pink or red varieties.

Monitor Personal Response

Keep track of your glucose levels after consuming grapefruit to better understand your individual response and adjust accordingly.

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