Grapes (1 Grape, Seedless)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Combine Grapes with Protein

Pair grapes with a source of protein like a handful of almonds or a serving of Greek yogurt. This can help slow down the digestion process and minimize glucose spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats such as a few slices of avocado or a spoonful of chia seeds when consuming grapes. Fats can slow carbohydrate absorption.

Eat Grapes with Fiber-Rich Foods

Combine grapes with fiber-rich foods like a small apple or a serving of oatmeal. The fiber helps to slow sugar absorption.

Drink Water Before Eating Grapes

Having a glass of water before eating grapes can help you feel fuller, which may lead to eating fewer grapes and reducing the spike.

Monitor Portion Size

Be mindful of the portion size by eating a smaller serving of grapes to prevent excessive sugar intake.

Choose Meal Timing Wisely

Eat grapes as part of a balanced meal rather than on an empty stomach to reduce their impact on blood sugar levels.

Opt for a Mixed Fruit Salad

Include grapes as a component of a mixed fruit salad with low-sugar fruits like berries, which can help balance the overall sugar intake.

Stay Physically Active

Consider taking a short walk or engaging in light physical activity after consuming grapes to help manage blood sugar levels.

Practice Mindful Eating

Slow down while eating and savor each bite of grapes. This can help with portion control and prevent overeating.

Consult a Healthcare Professional

If managing blood sugar is a significant concern, consider consulting a healthcare professional for personalized advice tailored to your dietary needs.

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