Grapes (American Type, Slip Skin) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (American Type, Slip Skin) without glucose spikes

Pair with Protein

Combine grapes with a protein source such as a small handful of almonds or a piece of cheese. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a small amount of peanut butter to your snack. Fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of grapes you consume at one time. Eating a smaller amount can help lessen the overall impact on your blood sugar.

Combine with Fiber

Eat grapes with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oatmeal. Fiber can help moderate the rate at which sugar enters the bloodstream.

Stay Hydrated

Drink water before and after consuming grapes to help your body process the sugars more efficiently.

Physical Activity

Engage in a short walk or light exercise after eating grapes. Physical activity can help your muscles use glucose more effectively, reducing blood sugar spikes.

Eat Grapes with Meals

Incorporate grapes into a balanced meal that contains protein, fat, and fiber to slow down sugar absorption.

Monitor Timing

Consider eating grapes earlier in the day when your body is typically more insulin-sensitive.

Experiment with Alternatives

Try replacing some of the grapes with berries like strawberries or blueberries, which have a more moderate impact on blood sugar.

Mindful Eating

Eat grapes slowly and savor each bite, which can help you be more conscious of portion sizes and allow your body more time to process the sugars.

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