Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes

Portion Control

Limit the quantity of grapes you consume in one sitting. Try measuring out a specific portion size, such as half a cup, to help manage your glucose levels.

Pair with Protein or Healthy Fats

Combine grapes with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a spoonful of Greek yogurt. This can help slow down the absorption of sugars.

Choose Whole Fruits Over Juices

Always opt for whole grapes instead of grape juice, as whole fruits contain fiber that can help moderate glucose spikes.

Eat Grapes with Meals

Incorporating grapes into a balanced meal can reduce their impact on blood sugar levels. Consider adding them to a salad with leafy greens, nuts, and a protein source like grilled chicken.

Opt for Lower-Sugar Fruits

Occasionally substitute grapes with berries like strawberries or blueberries, which typically have lower sugar content.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary fruits, to help your body process the sugars more efficiently.

Exercise Regularly

Engage in physical activity after eating grapes to help your body use the glucose more effectively. A short walk post-meal can be beneficial.

Monitor Blood Sugar Levels

Keep track of how your body responds to grape consumption and adjust your intake based on your personal glucose monitoring results.

Incorporate Fiber-rich Foods

Pair grapes with foods high in fiber, such as oatmeal or whole-grain crackers, to help slow digestion and sugar absorption.

Mind Your Overall Diet

Maintain a balanced diet that includes a variety of nutrients, focusing on whole foods with complex carbohydrates, to help stabilize blood sugar levels over time.

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