Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Watermelon without glucose spikes

Portion Control

Limit the number of grapes and watermelon you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Combine grapes or watermelon with protein sources like cheese, yogurt, or nuts. This can help slow down the absorption of sugars into your bloodstream.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, when eating grapes or watermelon. Fiber can help slow digestion and improve blood sugar control.

Choose Lower-Sugar Fruits

Incorporate fruits that have a lower impact on blood sugar, such as strawberries, blueberries, or apples, in combination with grapes or watermelon.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Engage in Physical Activity

Physical exercise, such as a brisk walk after meals, can help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Spread Out Fruit Intake

Instead of consuming a large amount of fruit at once, spread your fruit intake throughout the day in smaller portions.

Mindful Eating

Focus on eating slowly and savoring your food to help prevent overeating and better regulate your blood sugar response.

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