Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Watermelon without glucose spikes

Portion Control

Limit your intake of grapes and watermelon. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine grapes or watermelon with a protein source like Greek yogurt, cottage cheese, or nuts. This can slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate a source of healthy fats, such as almonds or avocado, when consuming these fruits, which can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Include foods that are high in fiber, such as lentils, quinoa, or leafy greens, alongside your fruit to slow digestion and sugar absorption.

Timing of Consumption

Eat grapes and watermelon as part of a balanced meal rather than alone as a snack, to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water, as proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like walking, after consuming these fruits. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating these fruits to understand how your body responds and adjust your intake accordingly.

Diversify Fruit Intake

Consider alternating these fruits with other lower-sugar fruits like berries or cherries, which may have a gentler impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate digestion and avoid overconsumption.

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