Greek Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Salad without glucose spikes

Include More Fiber

Add vegetables like broccoli or bell peppers to your salad. They are low in causing glucose spikes and add bulk, which slows down digestion.

Incorporate Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts. These healthy fats can help slow the absorption of carbohydrates.

Add Protein

Consider topping your salad with grilled chicken, tofu, or chickpeas. Protein helps to moderate blood sugar levels by slowing down the digestion process.

Use Vinegar-Based Dressing

Opt for a dressing made with olive oil and vinegar. Vinegar can improve insulin sensitivity and slow down the rate at which your stomach empties.

Mix in Legumes

Add lentils or black beans to your salad. They are excellent at keeping glucose levels stable after meals.

Portion Control

Be mindful of the portion size of starchy ingredients like croutons or pasta. Reducing portion size can directly impact glucose response.

Eat Slowly

Chew your food thoroughly and take your time eating. Eating slowly gives your body more time to regulate blood sugar levels effectively.

Balance with Physical Activity

Consider going for a walk or engaging in light physical activity after your meal to help your body utilize glucose more efficiently.

Hydrate Well

Drink water before and during your meal, as staying hydrated supports overall digestion and glucose management.

Monitor Ingredient Quality

Use fresh, high-quality ingredients. Preservatives or additives in lower-quality ingredients can affect glucose levels differently.

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