Greek Yogurt Blueberry (Epigamia) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Greek yogurt and blueberries to minimize the glucose spike.

Incorporate a small handful of almonds, walnuts, or chia seeds. These add healthy fats and fiber, which can help slow glucose absorption.

Pair the yogurt with a small serving of oats or bran to increase fiber intake, which helps moderate glucose levels.

Opt for plain Greek yogurt instead of flavored varieties to avoid added sugars that can lead to a glucose spike.

Add a scoop of protein powder or a side of boiled eggs to increase protein content, promoting a slower digestion process.

Use fresh, rather than dried or sweetened, blueberries to reduce additional sugar intake.

Sprinkle cinnamon on your yogurt. It is known to help stabilize blood sugar levels.

If blueberries are still causing spikes, consider swapping them out for strawberries or raspberries.

Consume this snack with meals rather than on its own to buffer the glucose effect with other foods.

Drink a glass of water before consuming the yogurt to aid in digestion and help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.