Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt No Added Sugar without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of berries such as strawberries or blueberries to your yogurt. These fruits provide natural sweetness and fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Mix in a tablespoon of chia seeds or a few slices of avocado. Healthy fats can slow down the absorption of sugars and help stabilize blood glucose.

Add Protein

Incorporate a small handful of nuts like almonds or walnuts. The protein and fat in nuts can help reduce the impact of carbohydrates on your blood sugar.

Sprinkle Cinnamon

Adding a pinch of cinnamon can enhance flavor and has been shown to help improve glucose metabolism.

Combine with Whole Grains

Enjoy your yogurt with a small portion of oats or a piece of whole-grain bread. The complex carbohydrates in whole grains digest more slowly, helping to prevent spikes.

Monitor Portion Size

Keep an eye on the portion size of your yogurt to ensure you're not consuming more than needed, which can make it easier for your body to manage the glucose load.

Exercise

Incorporate light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Choose Timing Wisely

Consider having yogurt as part of a balanced meal rather than a standalone snack, as this can help distribute the impact of carbohydrates more evenly.

Stay Hydrated

Drink water throughout the day to help your body process glucose more effectively.

Monitor Overall Diet

Maintain a balanced diet that includes plenty of vegetables, lean proteins, and whole grains to support overall glucose management.

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