Greek Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can lead to glucose spikes.

Add a small amount of healthy fats, such as a handful of nuts or seeds, which can help slow down the absorption of carbohydrates.

Top your yogurt with fiber-rich fruits like berries, or add chia seeds or flaxseeds, which can help moderate blood sugar levels.

Pair your yogurt with a protein source, such as a boiled egg or a slice of turkey, to further stabilize your blood sugar response.

Be mindful of portion sizes. Consuming a smaller serving of yogurt can help prevent large spikes in glucose levels.

Drink water before and after eating yogurt, as proper hydration can support metabolic processes and help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate glucose more effectively.

Consider consuming yogurt as part of a balanced meal rather than on an empty stomach to reduce potential glucose spikes.

Add a small portion of fermented foods like sauerkraut or kimchi, which may support gut health and aid in blood sugar management.

Pay attention to how your body responds after eating Greek yogurt and adjust your approach based on your personal experience and needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.