Green Apple (1 grams)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green apple without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small piece of cheese, when consuming a green apple to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a spoonful of almond butter alongside your apple to slow down the absorption of sugars.

Choose Whole Grains

If you're having the apple as part of a meal, opt for whole grain options like quinoa or brown rice, which can help balance the overall impact on blood sugar.

Eat in Moderation

Consider eating only half of the apple and save the rest for later to prevent a larger spike in glucose levels.

Stay Hydrated

Drink a glass of water with your apple to help dilute the sugars and support overall digestion and metabolism.

Incorporate Fiber

Add a source of fiber, such as chia seeds or flaxseeds, to your meal to further slow the absorption of sugars.

Consume with Vegetables

Combine your apple with non-starchy vegetables like spinach or cucumber to add volume and fiber to your meal without adding extra sugars.

Mindful Eating

Take your time to chew the apple thoroughly, which aids in digestion and allows your body to better manage sugar intake.

Timing of Consumption

Eat the apple as part of a balanced meal rather than on its own to minimize the spike in blood sugar.

Monitor Portion Size

Be mindful of the size of the apple and opt for a smaller one if possible, to limit sugar intake.

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