Green juice (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, seeds, or Greek yogurt alongside your green juice. The protein and fats can help slow down the absorption of sugars.

Add Fiber

Incorporate a fiber supplement or eat a fiber-rich food like chia seeds or a small serving of berries before having your juice. This can help stabilize blood sugar levels.

Reduce Fruit Content

If you're making the juice yourself, lower the amount of high-sugar fruits and increase the proportion of leafy greens and vegetables to reduce sugar content.

Drink Slowly

Sip your juice slowly rather than drinking it all at once. This can prevent a rapid spike in blood sugar.

Consume Smaller Portions

Opt for a smaller serving size of green juice to lessen the impact on your glucose levels.

Exercise After Consumption

Engage in a light physical activity like walking for 10-15 minutes after drinking your juice to help your body use the glucose more efficiently.

Choose Lower Sugar Vegetables

Include more low-sugar vegetables like cucumber, celery, or spinach in your juice to balance out the sweetness.

Eat a Balanced Meal

Consider having your green juice as part of a balanced meal with lean protein, healthy fats, and complex carbohydrates to slow down sugar absorption.

Hydrate Beforehand

Drink a glass of water before consuming your juice to help dilute the sugars and facilitate smoother digestion.

Monitor Portions of High-Sugar Fruits

Be mindful of the amount of fruits like apples or pineapples in your juice, as they can significantly increase sugar content.

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