Green Smoothie (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate ingredients like chia seeds or flaxseeds into your smoothie. These can slow down the absorption of sugars in the bloodstream.

Include a source of protein such as Greek yogurt, unsweetened almond milk, or a scoop of protein powder to help moderate blood sugar levels.

Opt for fruits like berries or green apples, which have less sugar compared to tropical fruits like bananas or mangoes.

Add avocado or a small portion of nuts like almonds or walnuts to help slow digestion and the absorption of carbohydrates.

Avoid adding honey or any other sweeteners. If necessary, use a small amount of a natural sweetener like stevia.

Increase the portion of leafy greens such as spinach or kale in your smoothie to provide more nutrients and fiber without adding sugar.

Keep an eye on the amount of fruit and overall portion size of your smoothie to avoid unnecessary sugar intake.

Sprinkle a small amount of cinnamon into your smoothie, which may help improve insulin sensitivity and blood sugar management.

Sip your smoothie slowly rather than drinking it all at once to give your body time to process the sugars more gradually.

Keep a food diary to track which combinations work best for maintaining stable blood sugar levels and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.