Green Tea (Lipton) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

When consuming green tea, pair it with foods like nuts, seeds, or yogurt. These foods can slow down the absorption of sugars into the bloodstream.

Include fiber-rich foods such as oats or apples alongside your green tea. Fiber helps in stabilizing blood sugar levels.

If you plan to have a snack with your tea, choose whole-grain options such as whole-grain bread or brown rice crackers.

Consider having a small salad with spinach or kale, which can help in moderating glucose responses.

Pair green tea with a small serving of chickpeas or lentils to help mitigate potential spikes.

Drink plenty of water throughout the day to support proper glucose metabolism.

Keep track of the amount of green tea and any accompanying foods to avoid consuming excessive amounts that could lead to spikes.

If you add sweeteners, opt for minimal amounts of natural sweeteners like stevia or monk fruit instead of sugar.

Drink green tea with or after a meal rather than on an empty stomach to lessen potential spikes.

A short walk after consuming green tea can help in managing blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.