Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your grilled chicken to slow down sugar absorption.

Add a portion of healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels.

Instead of refined grains, choose whole grains like quinoa or barley as a side dish. They have a slower impact on blood sugar.

Add a small serving of legumes such as lentils or chickpeas to provide additional protein and further control glucose levels.

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Controlling the portion size of your grilled chicken can help prevent a glucose spike.

Light physical activity after eating can help reduce blood sugar spikes.

A splash of vinegar or lemon juice in your salad or as a dressing can help lower the blood sugar response.

Eating your meal slowly can help give your body time to process the glucose and reduce spikes.

Try to eat at regular intervals and avoid long gaps between meals, which can lead to higher spikes when you do eat.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.