Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti. Smaller portions can help in managing spikes in glucose levels.

Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly, which can help moderate blood sugar levels.

Protein Addition

Increase the amount of grilled chicken or add other lean proteins to your meal. Proteins help to slow down the digestion of carbohydrates, leading to more stable blood sugar levels.

Fiber Boost

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber slows the absorption of sugar, helping to maintain even blood glucose levels.

Healthy Fats

Add a source of healthy fats such as avocado slices, nuts, or seeds. Fats can slow the digestion process and prevent spikes in glucose.

Meal Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help prevent sudden spikes.

Vinegar Addition

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help reduce blood sugar spikes post-meal.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid in better glucose control.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help in maintaining steady blood glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your meals accordingly.

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