Grilled Chicken (100 G) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Eating smaller amounts can help in moderating glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat like a small serving of avocado or a sprinkle of nuts. Healthy fats can help slow the digestion process and decrease glucose spikes.

Swap White Rice with Alternatives

Consider using quinoa or barley as a substitute for white rice, as they tend to have a slower impact on blood sugar levels.

Balance with Protein

Ensure that the meal includes a good portion of grilled chicken or another lean protein source to balance the carbohydrates and reduce the rate of glucose absorption.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with digestion and metabolism.

Chew Thoroughly

Take your time to chew each bite thoroughly, which aids in proper digestion and can lead to slower glucose absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar has been shown to help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal and eating slowly, which can improve your body’s regulation of glucose.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1