Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your grilled fish with vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to stabilize blood sugar levels.

If you want to include a side of grains, choose options like quinoa or barley, which are digested more slowly.

Adding protein sources like beans or lentils can help moderate the rise in blood sugar.

Consider reducing the portion size of your grilled fish to avoid a larger spike.

Drink sufficient water before and during your meal to help your body process glucose more effectively.

Use a splash of vinegar or a squeeze of lemon juice on your fish to help lower glucose levels.

A short walk or other light physical activity after eating can aid in reducing glucose spikes.

Eat slowly and chew your food thoroughly to give your body time to manage the glucose increase.

Try to eat your meal at consistent times each day to help your body regulate blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.