Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consuming a smaller amount can help minimize the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil when consuming your meal. These fats can slow down digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. The fiber content can help slow the absorption of glucose.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain like quinoa. These options are digested more slowly, which can help manage blood sugar levels better.

Protein Addition

While grilled fish is already a good source of protein, consider adding a small serving of legumes or chickpeas to provide additional protein and fiber.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before or after your meal to help lower blood glucose levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can help your body process food more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric, which have been linked to better blood sugar control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1