Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help your body better manage blood sugar levels.

Add a side of leafy greens like spinach or kale to your meal. These can help slow down the absorption of sugars.

Pair your meal with a small portion of avocado or a handful of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Choose whole grain or multigrain bread for your panini instead of white bread to help prevent rapid glucose spikes.

Include a source of lean protein, such as grilled chicken or turkey slices, to your meal for better blood sugar control.

Consider having a smaller portion of the panini to reduce the overall carbohydrate intake.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help regulate blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar more effectively.

Avoid sugary drinks with your meal; instead, opt for water, herbal tea, or a low-sugar beverage.

Pay attention to how your body responds and adjust your meal composition in future meals if needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.