Ground Beef (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef without glucose spikes

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, and bell peppers with your ground beef meal to slow down digestion and absorption, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can help slow the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Consume fiber-rich foods like lentils, chickpeas, or quinoa alongside ground beef. They can help moderate the rise in blood sugar by slowing the digestion process.

Opt for Whole Grains

If you plan to include grains, choose whole grains like barley or brown rice, which are digested more slowly compared to refined grains.

Add Vinegar or Lemon Juice

Incorporate a salad with a dressing made from vinegar or lemon juice. The acidity can help reduce blood sugar spikes after meals.

Practice Portion Control

Be mindful of portion sizes when consuming ground beef to avoid excessive intake, which can lead to a higher glucose response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Select Lean Cuts

Choose lean cuts of ground beef to reduce the intake of saturated fats, which can impact blood sugar regulation.

Cook with Spices

Use spices like cinnamon or turmeric, which may have properties that help in managing blood sugar levels.

Space Your Meals

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes from larger meals.

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