Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, roti without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These are not only low in carbohydrates but also add fiber, which can help slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a small handful of nuts to your meal. Fats can help slow the digestion and absorption of carbohydrates, leading to more stable blood sugar levels.

Try Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made from refined flour. Whole grains have more fiber, which can help moderate blood sugar spikes.

Portion Control

Keep an eye on portion sizes of both the ground chicken and roti. Reducing the portion size can help minimize the impact on your blood sugar levels.

Add a Source of Protein

Balance your meal by including a secondary source of lean protein, such as some grilled fish or a boiled egg, to provide additional satiety and help manage blood glucose levels.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These are rich in protein and fiber, helping to slow down digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help you feel fuller, potentially reducing the quantity you eat.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid digestion and help your body better manage blood sugar levels.

Add a Vinegar-based Dressing or Citrus

Consider adding a salad with a vinegar-based dressing or a squeeze of lemon juice to your meal. The acid can help moderate blood sugar levels by slowing stomach emptying.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portion sizes as needed to find what works best for you.

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