Ground Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of ground lamb in your meals to minimize the carbohydrate load and overall calorie intake.

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, and bell peppers alongside ground lamb to slow the absorption of glucose.

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels by slowing digestion.

Combine ground lamb with other protein sources like legumes or tofu to balance the meal and reduce the rate at which glucose is absorbed.

If you're having grains, opt for whole grains such as quinoa or barley instead of refined grains to maintain stable blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic health and reduce the risk of glucose spikes.

Adding a splash of vinegar or lemon juice to your dish can help enhance insulin sensitivity and reduce blood sugar spikes.

Eat slowly and chew your food thoroughly to improve digestion and prevent overeating, which can lead to glucose spikes.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels and adjust your meal compositions as needed, based on your body’s responses.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.