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Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving)

food-timeBreakfast

How to consume ground turkey, jasmine rice (cooked), rice cakes cheddar cheese, rice cakes bbq (19 g) without glucose spikes

Portion Control

Reduce the portion sizes of jasmine rice and rice cakes. Smaller portions can help manage the rise in glucose levels after eating.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Increase Fiber Intake

Include foods high in fiber, like lentils or beans, to your meal. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Fats can slow carbohydrate absorption.

Choose Whole Grains

Substitute jasmine rice with a whole grain option like quinoa or barley, which can have a more moderate effect on blood sugar.

Eat Protein-Rich Foods

Incorporate lean protein options such as chicken breast or tofu. Protein can help reduce the rate of carbohydrate digestion.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals to prevent large fluctuations in blood sugar levels rather than having large meals that can cause spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help with glucose metabolism.

Mindful Eating

Eat slowly and focus on your meal, which can help with digestion and prevent overeating.

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