Guacamole with Tomatoes (1 Cup)

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables like bell peppers or cucumber slices to the guacamole, which can help slow down the absorption of sugars.

Pair your guacamole with a protein source such as grilled chicken, turkey slices, or a handful of nuts to help stabilize blood sugar levels.

If you are using chips for dipping, choose whole grain or bean-based chips to add more fiber and protein, which can moderate blood sugar spikes.

Add healthy fats like a small serving of olive oil or sprinkle some chia or flax seeds into the guacamole, as fats can slow carbohydrate absorption.

Eat smaller portions of guacamole to manage the amount of carbohydrates you consume at once.

Use raw non-starchy vegetables such as celery sticks, carrot sticks, or broccoli florets as dippers instead of chips.

The acidity in lemon or lime juice can help lower the glycemic response.

Drink a glass of water before or with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Add herbs such as cilantro or spices like cumin to your guacamole, as they can add flavor without increasing the carbohydrate content.

Try to eat guacamole as part of a balanced meal rather than as a standalone snack to help moderate blood sugar impact.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen