Guava (1 Guava, Common)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava without glucose spikes

Pair with Protein or Healthy Fats

Consume guava along with a source of protein or healthy fats, such as nuts, seeds, or yogurt, to help slow down the absorption of sugars and stabilize blood sugar levels.

Portion Control

Limit your portion size of guava to keep your overall sugar intake modest. Consider slicing the fruit into smaller pieces and savoring it slowly.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to help reduce the spike. These foods will slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming guava to help your body metabolize the sugars more efficiently.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize the available glucose in your bloodstream.

Choose Whole Fruits Over Juices

Opt for eating whole guavas instead of guava juice, as whole fruits contain fiber that can help moderate blood sugar spikes.

Monitor Meal Timing

Try to have guava as part of a balanced meal rather than on an empty stomach to minimize sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1