Guava Juice (Real) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guava Juice without glucose spikes

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds alongside your guava juice to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats by adding a few slices of avocado or a tablespoon of chia seeds to your meal, which can slow down glucose absorption.

Include Fiber-Rich Foods

Pair the juice with fiber-rich foods like oatmeal or a small serving of lentils, which can help moderate the glucose response.

Opt for Smaller Portions

Reduce the portion size of guava juice you consume to minimize the impact on your blood sugar.

Drink Water Alongside

Drink a glass of water with your guava juice to help dilute the sugar concentration and reduce the spike.

Choose Whole Foods

Whenever possible, opt for eating whole guavas instead of juice to benefit from the fiber present in the fruit.

Time Your Intake

Consume guava juice as part of a balanced meal rather than on an empty stomach, to lessen the blood sugar spike.

Add Vegetables

Include low-carb vegetables like spinach or broccoli in your meal to add bulk and slow the sugar absorption process.

Incorporate Vinegar

Consider taking a small amount of apple cider vinegar with your meal, as it may help improve insulin sensitivity.

Engage in Light Activity

Go for a short walk or engage in light physical activity after consuming guava juice to help your muscles use up the glucose.

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