Guava Juice (Real) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of guava juice you consume in one sitting to reduce the overall sugar intake.

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside your guava juice to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of cheese when drinking guava juice to slow down the absorption of sugar.

Eat high-fiber foods such as oats or chia seeds along with your guava juice to help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Engage in light physical activity, such as a short walk, after consuming guava juice to help your body manage blood sugar.

Have your guava juice with a meal rather than on an empty stomach to lessen its impact on your blood sugar.

Keep a food diary to track how different portion sizes and combinations affect your blood sugar, which can help you make more informed choices.

Choose pure guava juice without added sugars or sweeteners to keep your sugar intake in check.

Pay attention to how you feel after consuming guava juice and adjust your intake based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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