Guava Juice Drink (1 Cup (8 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava Juice Drink without glucose spikes

Pair with Protein or Healthy Fats

Consume a small serving of nuts like almonds or walnuts alongside your guava juice drink. The protein and healthy fats can help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to your diet. You can sprinkle them on cereal or yogurt, which can help regulate blood sugar levels.

Dilute the Juice

Mix the guava juice with water or ice to reduce the concentration of sugars in the drink.

Consume with a Balanced Meal

Include the guava juice as part of a balanced meal that contains lean proteins and whole grains, like grilled chicken or quinoa, to help balance your blood sugar levels.

Drink in Moderation

Limit the portion size of the guava juice drink. Consider having a smaller glass to control the sugar intake.

Time Your Intake

Drink the guava juice earlier in the day when your body is more efficient at processing sugars, rather than in the evening.

Choose Fresh Over Packaged

When possible, opt for fresh guava or make your own juice at home without added sugars for better control over the ingredients.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the guava juice. This can aid in reducing post-meal blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion size of other high-sugar foods you consume throughout the day to prevent cumulative effects on blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

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