Guava Juice Drink (1 Cup (8 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava Juice Drink without glucose spikes

Pair with Protein or Healthy Fats

Consume your guava juice drink alongside a source of protein or healthy fat, such as a handful of nuts or a slice of cheese. This can help slow down glucose absorption.

Include Fiber-Rich Foods

Add high-fiber foods to your meal when drinking guava juice. Foods like chia seeds, flaxseeds, or a small serving of oatmeal can help moderate blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Physical Activity

Engage in a brief walk or some light exercise after consuming guava juice to help your body utilize the glucose more efficiently.

Portion Control

Limit the amount of guava juice you consume in one sitting to keep the glucose spike minimal.

Add a Green Salad

Accompany your juice with a leafy green salad. Vegetables like spinach, kale, and lettuce are beneficial.

Monitor Meal Timing

Avoid consuming guava juice on an empty stomach. Instead, have it as part of a balanced meal.

Opt for Whole Fruits

When possible, choose whole guavas over juice, as the fiber content in the fruit can help manage blood sugar levels better.

Try Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal could help stabilize blood sugar responses.

Consider Cinnamon

Adding a sprinkle of cinnamon to your meal can help improve insulin sensitivity and lower blood sugar spikes.

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