Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Orange without glucose spikes

Pair with Protein and Healthy Fats

Consume guava and oranges alongside a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to help stabilize blood sugar levels after consuming fruits.

Opt for Smaller Portions

Consider reducing the portion size of guava and orange to minimize the glucose spike while still enjoying their flavors and nutritional benefits.

Eat Whole Fruits

Choose whole guavas and oranges instead of juices, as the fiber content in whole fruits helps in modulating blood sugar levels more effectively.

Combine with Leafy Greens

Include leafy greens such as spinach or kale with your fruit intake to slow down digestion and reduce the impact on blood sugar.

Balance Your Meals

Ensure that your overall meal includes a variety of food groups, balancing the natural sugars in fruits with complex carbohydrates, proteins, and fats.

Practice Portion Control

Be mindful of the quantity of fruit consumed at one time, spreading fruit intake throughout the day rather than consuming large amounts in one sitting.

Stay Hydrated

Drink plenty of water during your meal to support healthy digestion and circulation, which can aid in maintaining stable blood sugar levels.

Monitor Timing

Eat fruits at times when your body might be more responsive to maintaining stable blood sugar levels, such as in the morning or as part of a balanced meal rather than as a standalone snack.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use up some of the glucose from the fruit more efficiently.

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