Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Papaya without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts (like almonds or walnuts) when consuming guava or papaya to help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your meal. These can help slow down the digestion and absorption of sugars, minimizing spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a few slices of cheese. Healthy fats can slow the absorption of sugar into your bloodstream.

Moderate Portion Sizes

Be mindful of portion sizes when eating guava or papaya to manage the amount of natural sugars consumed at one time.

Snack on Berries

Include berries like strawberries or blueberries as a side. They are lower in natural sugars and can help balance your meal.

Consume with Leafy Greens

Pair your fruit with a leafy green salad, including spinach or kale, to add nutrients and fiber that help maintain stable glucose levels.

Drink Water or Unsweetened Tea

Opt for water or herbal teas without added sugars as your beverage to prevent additional sugar intake.

Stay Active Post-Meal

Engage in light physical activity such as a walk after meals to help your body utilize the glucose more efficiently and reduce spikes.

Spread Out Fruit Intake

Instead of consuming large quantities of guava or papaya in one sitting, spread your intake throughout the day to minimize sharp increases in glucose levels.

Monitor Blood Sugar Levels

Keep track of how your body responds to different food combinations and adjust your diet accordingly to better manage your glucose levels.

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