Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava | Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. For example, you could have a handful of nuts or a small serving of cheese alongside your guava and tea with milk.

Portion Control

Limit the amount of guava you consume at one time. Opt for a smaller serving to minimize the impact on your blood sugar levels.

Choose Whole Milk Alternatives

If you use whole milk in your tea, consider switching to a milk alternative like almond or soy milk, which may have a less pronounced effect on blood sugar levels.

Add Fiber

Incorporate foods high in fiber to your meal. For instance, you can add chia seeds or ground flaxseeds to your tea or have them as a topping on a small portion of Greek yogurt.

Timing of Consumption

Try to have your guava and tea with milk as part of a balanced meal rather than on an empty stomach to help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before consuming your tea and guava to help moderate the absorption rate of sugars.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to guava and tea with milk, and adjust your portion sizes or combinations accordingly to find what works best for you.

Choose Lower-Sugar Varieties

If possible, select guavas that are less ripe, as they tend to have lower sugar content compared to fully ripe ones.

Mindful Eating

Practice mindful eating by taking your time to enjoy each bite of your guava and sip of tea, which can help in moderating your intake and improving digestion.

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