Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of guava and tea with milk. Smaller portions can help in managing glucose levels better.

Include a source of protein like a handful of almonds or a boiled egg with your meal to slow down the digestion and absorption of sugars.

Add fiber-rich options like a small serving of chia seeds or flaxseeds to your diet as they help in regulating blood sugar levels.

Incorporate healthy fats such as avocado slices or a tablespoon of olive oil with your meal to help stabilize glucose spikes.

Consume your meal slowly and avoid eating on an empty stomach to minimize the spike in glucose levels.

Consider switching from tea with milk to green tea, which generally has a milder effect on glucose levels.

Ensure adequate hydration by drinking water before your meal to aid digestion and metabolism.

Engage in a short walk or light exercise after eating to help utilize the glucose in your bloodstream effectively.

Practice mindful eating by focusing on your meal without distractions, which can help in better digestion and absorption.

If you prefer to keep tea in your diet, try using unsweetened almond milk as a substitute for regular milk to reduce sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen