Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of guava and tea with milk to manage the glucose spike more effectively.

Include a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Pair your snack with healthy fats like avocado or a small amount of cheese to stabilize blood sugar levels.

Increase your intake of fiber by adding vegetables or whole grains, such as a small salad or a slice of whole-grain bread, to your meal.

Use low-fat or skim milk in your tea to reduce the overall impact on blood sugar.

Avoid adding sugar to your tea to minimize the glucose spike.

Drink a glass of water before your snack to help with digestion and reduce the glycemic impact.

Engage in light physical activity, like a short walk, after consuming the snack to help lower blood sugar levels.

Distribute your carbohydrate consumption evenly throughout the day to prevent spikes.

Keep track of how your blood sugar responds to different foods and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.