Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas without glucose spikes

Pair with Protein or Healthy Fats

Eating guavas alongside a source of protein or healthy fats can help slow down the absorption of sugars into the bloodstream. Consider adding nuts, seeds, or a small portion of lean meat or cheese to your meal.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, and green leafy vegetables, in your diet when consuming guavas. Fiber helps regulate blood sugar levels by slowing digestion.

Moderate Portion Sizes

Be mindful of the portion of guavas you consume. Eating smaller amounts can prevent a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Opt for Whole Grains

If your meal includes grains, choose whole grain options like quinoa, barley, or whole oats, which have a slower impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and help manage blood sugar levels after eating guavas.

Monitor Timing

Consume guavas as part of a balanced meal rather than on an empty stomach to minimize a sudden glucose spike.

Choose Low-Sugar Varieties

Prefer varieties of guavas that are naturally lower in sugar content. This can help reduce the overall sugar intake.

Add a Squeeze of Lemon

Incorporate a squeeze of lemon juice over guavas, which can help moderate blood sugar responses due to the presence of vitamin C and antioxidants.

Maintain Consistent Eating Patterns

Having regular meals and snacks throughout the day can prevent drastic fluctuations in blood sugar levels.

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