Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of guavas you consume. Smaller portions can lead to a more moderate impact on blood glucose levels.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as nuts, seeds, or yogurt, to help slow down the absorption of sugars.

Drink Unsweetened Tea

Opt for tea without milk and sugar or use a sugar substitute to reduce the sugar content in your beverage.

Choose Low-Sugar Fruits

Consider incorporating fruits like berries (e.g., strawberries, blueberries) which have a lower sugar content and can have a more stable effect on your blood glucose.

Add Fiber-Rich Foods

Integrate foods high in fiber, such as chia seeds or flaxseeds, which can help slow down the digestion process and reduce spikes.

Consume Whole Grains

If you’re having other foods, choose whole grains over refined grains, as they can help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in the efficient metabolization of carbohydrates.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large spikes in glucose levels from overeating at one time.

Opt for Herbal or Green Tea

These alternatives can be consumed without milk and sugar and may have beneficial effects on blood sugar control.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and glucose uptake by muscles.

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