Gujarati Khichdi (Fortune) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gujarati khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Gujarati khichdi. Eating smaller amounts can help manage the impact on your blood sugar.

Add Protein

Incorporate protein-rich foods such as lentils, tofu, or paneer into your meal. These additions can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can provide satiety and help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Include a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration aids digestion and can help manage blood sugar spikes.

Physical Activity

Engage in light exercise, like a short walk, after your meal. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help regulate blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds. Fiber can slow the absorption of sugar into the bloodstream.

Use Whole Grains

If possible, prepare Gujarati khichdi with whole grains like brown rice or quinoa instead of white rice.

Monitor Meal Timing

Avoid eating large meals late at night. Eating during the day gives your body more time to use the glucose from your food.

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