Ham and Cheese Croissant Sandwich (1 Croissant)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Croissant Sandwich without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like bell peppers or a small salad with leafy greens. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Opt for Whole Grain or Low-Carb Variants

If possible, choose a croissant made with whole grain flour or consider using a low-carb wrap or bread alternative for your sandwich.

Incorporate Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help slow digestion and the release of glucose into your bloodstream.

Increase Protein Intake

Add more protein to your meal, such as a boiled egg or a serving of Greek yogurt on the side, to help stabilize blood sugar levels.

Practice Portion Control

Consider eating a smaller portion of the croissant sandwich or splitting it in half and saving the rest for later to reduce the overall carbohydrate intake.

Stay Hydrated

Drink water or unsweetened beverages alongside your meal to help with digestion and avoid sugary drinks that could contribute to a spike in blood sugar.

Engage in Light Physical Activity

A short walk after your meal can help your body utilize the glucose more efficiently and reduce the spike.

Monitor Meal Timing

Try to consume your meal at a consistent time each day to help your body regulate blood sugar levels more effectively.

Mindful Eating

Chew your food slowly and enjoy each bite, which can aid in better digestion and give your body more time to respond to the nutrients.

Watch Overall Daily Carbohydrate Intake

Be mindful of the carbohydrates you consume throughout the day to ensure balanced distribution and avoid large spikes.

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