Ham and Cheese Loaf or Roll (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ham and cheese loaf or roll without glucose spikes

Portion Control

Limit the amount of ham and cheese loaf or roll you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Balanced Meal Composition

Combine the loaf or roll with foods that are high in fiber, healthy fats, and proteins to slow down carbohydrate absorption. Consider adding a side of vegetables like broccoli or spinach.

Whole Grain Alternatives

Opt for a whole grain version of the bread used in the loaf or roll, as it typically has a slower impact on blood sugar levels compared to refined grains.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate your blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help regulate your digestion and give your body time to process the food.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Incorporate Low-Impact Alternatives

Consider substituting or supplementing parts of your meal with low-impact foods like lentils or barley-based dishes.

Consult a Nutritionist

Seek personalized advice from a healthcare professional, who can provide tailored recommendations based on your dietary needs and lifestyle.

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