Ham and Cheese Sandwich (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and slow down digestion.

Include non-starchy vegetables like lettuce, tomatoes, or cucumbers in your sandwich for added fiber and nutrients.

Consider eating a smaller portion of the sandwich or splitting it in half and saving the rest for later.

Pair your sandwich with a small serving of Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Drink water or unsweetened tea with your meal instead of sugary beverages to avoid additional sugar intake.

Take your time to eat and chew your food thoroughly, allowing your body to better process the carbohydrates.

Add a small side salad with dressing on the side to incorporate more fiber and nutrients into your meal.

If possible, take a short walk after eating to help your body use the sugar more effectively and reduce post-meal glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen