Ham, Egg and Cheese Sandwich (1 Sandwich)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or multigrain bread instead of white bread for your sandwich. This can help slow down the absorption of sugars.

Include fiber-rich vegetables such as spinach, tomatoes, or avocado slices in your sandwich to help slow digestion and reduce spikes.

Consider using leaner cuts of ham or even substituting with turkey or chicken breast to reduce the amount of processed meats.

Limit the amount of cheese in your sandwich, or choose lower-fat options like part-skim mozzarella or Swiss cheese.

Pair your sandwich with a side salad that includes ingredients like leafy greens, cucumbers, and bell peppers, which can help balance your meal.

Add a small amount of healthy fats such as a few slices of avocado or a sprinkle of seeds to your sandwich.

Accompany your meal with water or unsweetened tea instead of sugary drinks to help control blood sugar levels.

Keep the sandwich portion moderate to prevent overeating, which can lead to higher glucose spikes.

Ensure the sandwich has a good source of protein like eggs and lean meats, which can help stabilize blood sugar.

Avoid consuming your sandwich on an empty stomach. Try having a small snack with protein or fiber before the main meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.