Ham Sandwich with Spread (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bread instead of white bread for your sandwich. These options tend to have a slower impact on blood sugar levels.

Include vegetables like lettuce, spinach, tomatoes, or cucumbers in your sandwich. These add fiber, which can help moderate blood sugar spikes.

Use lean ham or consider alternatives like turkey breast or chicken breast to reduce fat content, which can help in slowing down digestion.

Use a minimal amount of spread. Opt for healthier options such as hummus or avocado instead of butter or mayonnaise.

Add a few slices of avocado or a sprinkle of seeds like chia or flax for healthy fats, which can help stabilize blood sugar levels.

Drink water, herbal tea, or a low-sugar beverage instead of sugary drinks to avoid additional sugar intake.

Have a small serving of nuts like almonds or walnuts as a side to add protein and healthy fats, which can help in keeping blood sugar levels stable.

Consider having a smaller sandwich or open-faced sandwich to reduce the total carbohydrate intake.

Take your time eating your meal, as eating slowly can help regulate your body's insulin response.

After eating, consider a short walk or light exercise to help your body utilize the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.