Hamburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty) without glucose spikes

Include Physical Activity

Engage in light physical activity, like a short walk, within 30 minutes after eating. This can help lower blood sugar levels by improving insulin sensitivity.

Incorporate Fiber-Rich Foods

Add a small salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber can help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before and after your meal to help with digestion and maintain blood sugar balance.

Add Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts. These can slow down the digestion of carbohydrates.

Choose Whole Grain Buns

Opt for a whole grain bun instead of a regular one to incorporate more fiber and nutrients.

Limit Sugary Beverages

Avoid drinking sugary sodas or juices with your meal. Instead, choose water, unsweetened tea, or sparkling water.

Practice Portion Control

Consider eating only half of the hamburger or removing one of the patties to reduce the overall intake of carbohydrates and proteins.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy each bite, which can aid digestion and prevent overconsumption.

Add Lemon Juice

Squeeze some lemon juice over your salad or water. The acidity can help lower blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating to understand how different foods affect you. Adjust your habits accordingly for better management.

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