Hamburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty) without glucose spikes

Eat a Balanced Meal

Pair your hamburger with a side of fiber-rich vegetables like broccoli, spinach, or a leafy green salad. Fiber can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. They can slow digestion and lead to a more gradual increase in blood sugar.

Opt for Whole Grain Bun

If possible, choose a whole grain bun for your hamburger. Whole grains digest more slowly than refined grains.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal. Exercise can help lower blood glucose levels.

Portion Control

Consider eating a smaller portion of the hamburger or removing one of the patties to reduce the overall carbohydrate load.

Eat Protein First

Start your meal by eating the protein portion of your hamburger first, which can moderate the blood sugar response.

Monitor Timing

Try to consume your meal at regular intervals and avoid eating late at night when your body’s ability to handle glucose may be reduced.

Avoid Sugary Beverages

Drink water, unsweetened tea, or other non-sugar beverages with your meal to prevent additional spikes in glucose levels.

Consult a Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional for personalized advice.

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